In today's hectic world, self-love and self-care for our body and mind often take a back seat. Women, in particular, seem to struggle...

I wanted to talk a bit about Queen Esther today. If you aren't familiar with her story, it's interesting, to say the least!! The first...

When we hear the term "body fat," many of us picture extra weight that can affect our self-esteem and health. However, body fat is far...