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Join date: May 30, 2022

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Owner/Certified Health Coach InCourage Health LLC

Posts (78)

Feb 6, 20264 min
Heart Power: Your Path to Resilience
For some of us the shift when our children grow up and begin building lives of their own is subtle, for others it's significant. For years, so much of our identity has revolved around being needed, like when we are coordinating schedules, providing emotional support, keeping the wheels turning at home, and often placing our own desires somewhere down the priority list. Even if you held professional aspirations or personal dreams, they were frequently postponed in service of the people you...

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Jan 2, 20264 min
One Word to Transform Your New Year
Starting a new year often brings a desire for change, growth, and renewed energy. Many people set resolutions that quickly fade, but choosing one word to focus on throughout the year can create a powerful, lasting impact. This simple practice helps you stay centered, motivated, and aligned with your goals. Each of us looking to change our direction in the coming year, selecting a guiding word paired with a meaningful Bible verse can provide clarity and strength for the journey ahead. Choose a...

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Nov 28, 20253 min
How to Love Every Bite This December
(and Still Feel Amazing in January) Thanksgiving was everything it was meant to be: loud, delicious, and overflowing with people we love. Extra helpings of turkey with gravy. Seconds of pie. And you know what? That’s not a failure; that’s a celebration. God created taste buds and togetherness for a reason. Now December is here—cookies on every counter, parties every weekend, and that one cheese ball that could double as a doorstop. The world says it’s either “be good” or “give up until...

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danibirkeland

danibirkeland

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Disclaimer: InCourage Health LLC does not provide medical advice.  Any content on this website is for educational and informative purposes only and is not intended to serve as medical or professional advice, nor as diagnosis or treatment.  Always consult with a healthcare professional before beginning any diet or exercise program to determine if it is correct for your unique and specific needs.

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