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Join date: May 30, 2022
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Owner/Certified Health Coach InCourage Health LLC
Posts (66)

Jan 31, 2025 ∙ 5 min
Unleashing a Healthier You with Whole Foods
Simple and flavorful meal. This past week I had a group complete the January Jumpstart, which is a whole foods way of eating. I can't...
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Nov 22, 2024 ∙ 6 min
The Skinny on Non-Dairy Milks
In recent years, non-dairy milks have grown immensely in popularity, becoming a go-to choice for many people. Options like oat milk and...
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Nov 15, 2024 ∙ 5 min
Navigating Holiday Feasts
How to Stay Healthy and Satisfied Without Sacrificing the Fun Now that Halloween is over (although Christmas decorations were in the...
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