The 2026 USDA Dietary Guidelines for Americans on realfood.gov . If you grew up in the 1990s, you probably remember the classic food pyramid hanging somewhere in your school cafeteria or health classroom. Bread, cereal, rice, and pasta formed the base. Fruits and vegetables came next. Protein and dairy followed above that. Fats and sweets sat at the tiny tip like the troublemakers of the food world. The message was simple. Eat lots of grains and go easy on fat. Fast forward a few decades and...

For some of us the shift when our children grow up and begin building lives of their own is subtle, for others it's significant. For years, so much of our identity has revolved around being needed, like when we are coordinating schedules, providing emotional support, keeping the wheels turning at home, and often placing our own desires somewhere down the priority list. Even if you held professional aspirations or personal dreams, they were frequently postponed in service of the people you...

Starting a new year often brings a desire for change, growth, and renewed energy. Many people set resolutions that quickly fade, but choosing one word to focus on throughout the year can create a powerful, lasting impact. This simple practice helps you stay centered, motivated, and aligned with your goals. Each of us looking to change our direction in the coming year, selecting a guiding word paired with a meaningful Bible verse can provide clarity and strength for the journey ahead. Choose a...