Work With Me
Energy, Direction and Vitality!
My goals are YOUR goals! If you want to live a full and enjoyable life with more energy, feel better in your clothes, and dedicate time to you and your health, then find the program that fits your needs below and apply!
Coaching Services
Discovery Session
The Discovery Session is one free consult for you to meet Coach Dani Birkeland and to ask any questions you may have. After the meeting, you can decide if InCourage Health LLC is right for you. There is no required commitment with this session, but the hope is that Dani will win you over!
Brave Plan
This package is a 3-month or 6-month program with weekly 1:1 coaching sessions for 45 minutes each.
​
During each session we will work together to address struggles that have continuously prevented you from reaching your health goals. As you discover strategies that give you success, we will push further and build on those successes to increase confidence, create new skill sets, and make changes that last.
Braver Together
This package is a group session for a 3-month or 6-month program. Each coaching session lasts for 1 hour where participants will work together to overcome obstacles that have prevented them from reaching their health goals. 4 participants per group.
​
We will dig deep together. Sometimes the success and failures of others can help us in our individual walk. In addition, you will find others that can relate to exactly what you're going through. The support and encouragement lasts well beyond a coaching session. And, as each group member discovers strategies that drive success, we will push further and build on those successes to increase confidence and create new skill sets.
Wellness Warrior
One-on-one maintenance coaching once per month. These sessions are for 30 minutes each.
​
Once you've reached your goals, this monthly coaching program is to help you maintain what you have worked so hard to achieve. Maintaining is the hardest part of any health journey, and meeting with your health coach once a month will offer you a level of accountability to keep you mindful.
Warriors United
This is an annual membership for those that are looking to maintain their health goals. The group meets once a month for 1 hour. 4 members per group.
​
This coaching group is for those who are looking for support to maintain the goals they have successfully achieved. There is strength in numbers since maintenance is the hardest part of any health quest. This group will offer and receive tips and strategies that have worked well, encouragement when frustrated and down, and celebrate the wins along the way.