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Are you struggling to feel energetic, get and stay active and enjoy life to the fullest?
Have you tried again and again to lose weight with little to no success?

You just want to feel better about yourself... and in your clothes!

It's time to take care of yourself, get fit and stop obsessing about food and your weight. 

Be strong and courageous. Do not let fear overcome you. Be faithful and experience the rewarding promises of an abundant life.

Certified Health Coach
Danielle Birkeland​

Empowers you to take control of your health so you have

energy, confidence and savor life.

​​

  • Masters of Science in Exercise Physiology

  • American College of Sports Medicine Certified Exercise Physiologist

  • National Society of Health Coaches Certified Health Coach

Dani Birkeland

​Uses Evidence-based Health Coaching® and proven strategies to

improve likelihood of goal management. 

  • Break down skills and practices into workable and realistic goals and tasks week-to-week.

  • Develop self-discipline, receive education and practice skills in areas important to you:​

  • ​​Nutrition

  • Activity​

  • ​Grace

  • ​Stress

  • Sleep

  • Mindset

  • Habits

  • Self-Care​​​​

  • Emotional Eating

  • Goal Setting

  • Support

  • Satisfaction​​​​

What Clients Are Saying

She is super sweet, helpful, honest and always ready to support me and help answer questions.  She doesn't judge you on mistakes, rather she offers solutions to fix it in the future.  I learned to keep working hard and don't give up because before you know it, it will pay off!

Lilly G

Dani is extremely knowledgeable in health and nutrition. She is excellent at instructing how to live a healthy lifestyle. I discovered some ways which helped me to lose weight which seemed counterintuitive to me, but actually led to accomplishing my goal.  She is approachable and her modules are very informative.  I would highly recommend Dani.

Anne C

Her program gave me a plan to follow.  I am continuing to make healthy choices with each snack or meal.  I would, of course, recommend working with Dani and participating in her programs. I am so grateful for the opportunity to work with Dani 😃

Calli Y

Work With Me

You Deserve Energy, Confidence and Vitality!

My goals are YOUR goals!  If you want to live a full and enjoyable life with more energy, feel better in your clothes, and dedicate time to you and your health, then find the program that fits your needs below and apply!

Coaching Services

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Disclaimer: InCourage Health LLC does not provide medical advice.  Any content on this website is for educational and informative purposes only and is not intended to serve as medical or professional advice, nor as diagnosis or treatment.  Always consult with a healthcare professional before beginning any diet or exercise program to determine if it is correct for your unique and specific needs.

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