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I help empty-nest women realize the dreams they've put on hold while raising their family.

The house is quieter now. And you're ready for what's next.

InCourage Health - Mind, Body, Spirit

The house is quieter now. And you are ready for what's next.

You've given decades to everyone else.

Now the nest is empty...

and so is your energy.

This is your comeback season -- a sacred time to feel strong, light and truly alive again.

Rediscover your spark. Honor your body.

Step into the next chapter of life with joy.

You're not alone if....

the muffin-top is a little more top-heavy,

the scale crept up and won't come down,

the morning brain fog is foggier,

and you wonder, "Is this how it is now?"

Sister, this isn't your ending!

Nope. It's your beginning again. 

Be strong and courageous. Overcome your fears with not just positive thinking but with   Scripture-thinking.

Experience the rewarding promises of an abundant life.

Meet Your Coach
Danielle Birkeland

I am passionate about three things:

Jesus, empowering women and health.

I've learned how to trade exhaustion for energy -- naturally, joyfully and with purpose.

I help women like you feel comfortable in their skin,

strong mentally and physically,

so you can love deeper, serve freely, and live the full life you were made for. 

​​

  • Masters of Science in Exercise Physiology

  • American College of Sports Medicine Certified Exercise Physiologist

  • National Society of Health Coaches Certified Health Coach

  • Bible enthusiast, daily devotion and Scripture-thinking practitioner.

Dani Birkeland
Dani fishing

What Matters Most

Lilly G.

She is super sweet, helpful, honest and always ready to support me and help answer questions.  She doesn't judge you on mistakes, rather she offers solutions to fix it in the future.  I learned to keep working hard and don't give up because before you know it, it will pay off!

?'s or Comments...
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 © Copyright 2025 InCourage Health LLC

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Disclaimer: InCourage Health LLC does not provide medical advice.  Any content on this website is for educational and informative purposes only and is not intended to serve as medical or professional advice, nor as diagnosis or treatment.  Always consult with a healthcare professional before beginning any diet or exercise program to determine if it is correct for your unique and specific needs.

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