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6-WEEK ONLINE COURSE

6 Practices to Fuel Self-Love for Thriving and Well-Being 

Do you find that you get down on yourself more than you build yourself up?

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To really make lasting change, we need to feel that we are worth the effort and sacrifice to live the way we are designed to live. This course will change how you talk to yourself and what you believe to be true about you. 

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This course is not being offered at this time. Join our mailing list to be notified when it is offered again - or check back often!​​​

What you acquire:

  • Build the foundations needed to experience self-love.

  • Gain strength and confidence to care for your body and nurture your mind the way God intended. 

  • Learn the difference between self-love and selfishness.

​What's included:

  • Bi-weekly emails with a short-lesson and weekly affirmation.

  • Weekly Strength Step so that we practice what we learned and build on each lesson to get stronger and more confident.​

  • Community forum to connect with and learn from one another.

Past Programs

Check back often or for notification of upcoming programs subscribe above.

2025 Spring Into Summer. Feel lighter, more energized and focused in 5 days!

Short Programs

5-day programs offered 4 times per year to initiate or reboot your health journey. Receive more programming and more contact with Coach Dani.

Sugar-free Challenge

Free Challenges

Offered several times throughout

the year - quick yet effective

3-day programs. Get to know Coach Dani and feel better!

Download FREE Resources

Mastering the Meal Mindset

#1 Way to Eat Well & Not Think About Food:

Meal Planning

Request this document to get started and practicing meal planning for you and your family today.

Combat Cravings Cover Page

Feel Full & Satisfied

Eat foods that are more nutritious, make you feel full and satisfied longer, promote weight loss and cut the sugar cravings.

InCourage Health - mind, body, spirit - return to Home page.
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Disclaimer: InCourage Health LLC does not provide medical advice.  Any content on this website is for educational and informative purposes only and is not intended to serve as medical or professional advice, nor as diagnosis or treatment.  Always consult with a healthcare professional before beginning any diet or exercise program to determine if it is correct for your unique and specific needs.

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