Embrace Your 20's Again
Can you remember the last time you felt the thrill of youthful energy coursing through your veins? The carefree days where stress was a...
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danibirkeland
- Aug 30
- 5 min
Finish What You Started
Changing your health status can be a challenging journey. Along the way, setbacks are almost inevitable, but the key to success lies in...
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danibirkeland
- Aug 16
- 5 min
Enjoying Indulgences Guilt-Free
Have you ever found yourself craving a decadent slice of cake or a handful of crispy fries, only to be overwhelmed by guilt after giving...
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danibirkeland
- Aug 9
- 7 min
What Makes You Full & Satisfied?
Are you tired of constantly battling cravings, feeling like they disrupt your well meaning plans to eat healthier? Well, you are not...
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danibirkeland
- Aug 2
- 7 min
Lost in the Jungle of Food and Nutrition Sciences
Do you feel like you're wandering through a confusing wilderness when it comes to food and nutrition? Fear not - you are not alone! The...
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danibirkeland
- Jul 26
- 4 min
Move More, Live Healthier
Welcome, health enthusiasts, to an exciting journey towards a healthier and more vibrant lifestyle! We know that nutrition plays a...
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danibirkeland
- Jul 19
- 6 min
Hidden Dangers in Everyday Products
Have you ever paused to consider the invisible threats in your supposedly safe cleaning and personal care products? We often trust these...
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danibirkeland
- Jun 28
- 4 min
Pressing Into Oils
Have you ever been torn between which oil to drizzle over your salad or use for cooking? The oil aisle can be confusing with vegetable...
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danibirkeland
- May 31
- 3 min
Getting to the Root Cause
I have been going to a physical therapist to help me with pain that I've been having in my legs. I wake up in the middle of the night...
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danibirkeland
- May 24
- 3 min
There's no Ending for Attitude & Effort
When my son was younger, he had a hockey coach that talked to the boys a lot about attitude and effort. What you believe in your mind to...
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danibirkeland
- May 20
- 3 min
Recipe Collector - Not Always Maker
One of my favorite things to do is to find and try new recipes. I’ve got a few tried and true recipes - the family favorites - but those...
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danibirkeland
- May 10
- 4 min
Resistance to Change
You. may not believe this but my family says that I'm stubborn. I know! It's hard for me to see it, too! Until I really start to...
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danibirkeland
- May 4
- 3 min
Managing Self-Care
I believe self-care is becoming a more significant part of our health journey. Though I wonder if the meaning of self-care has evolved...
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danibirkeland
- Apr 27
- 5 min
Transformation
In recent weeks there has been a recurring theme in my daily devotions - transformation. Now, I have found when themes keep coming up...
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danibirkeland
- Apr 19
- 3 min
Give Yourself the Gift of Grace
I'm sure each one of you noticed that I didn't have a blog post last week. Riiight! I am not so naive to believe that! Anyway, I wasn't...
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danibirkeland
- Apr 5
- 5 min
Undereating is NOT the answer
I don't know that I would call it pandemic level, but it's definitely more common than it should be. I would say that most women,...
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danibirkeland
- Mar 29
- 2 min
Easter Resolutions
The first, hopefully last, Spring blizzard is now over. I almost considered getting out my snowshoes for the first time this year! Ha! ...
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danibirkeland
- Mar 22
- 7 min
Feasts or Fasts?? Part 2
In this 2-part series, we are comparing if feasting or fasting is better for our health. Last week we went over feasting. If you missed...
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danibirkeland
- Mar 16
- 5 min
Feasts or Fasts?? Part 1
It is hard to decide whether to feast - eat every few hours, which usually means 6 meals a day - or to fast - eat only during an allotted...
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danibirkeland
- Mar 8
- 6 min
Strength and Stretching
When I first thought about Strength and Stretching, I wanted to talk about how to get stronger and become more flexible. The more I...
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Disclaimer: InCourage Health LLC does not provide medical advice. Any content on this website is for educational and informative purposes only and is not intended to serve as medical or professional advice, nor as diagnosis or treatment. Always consult with a healthcare professional before beginning any diet or exercise program to determine if it is correct for your unique and specific needs.
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